{"product_id":"slow-down-enjoy-life","title":"Slow Down, Enjoy Life","description":"\u003cp\u003e\u003cstrong\u003eImmerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSlow Down, Enjoy Life \u003c\/em\u003eis a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.\u003cbr\u003e\u003cbr\u003eOver the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSMALL ADJUSTMENTS, LARGE REWARDS:\u003c\/strong\u003e Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eACCESSIBLE: \u003c\/strong\u003e\u003cem\u003eSlow Down, Enjoy Life \u003c\/em\u003ewas written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSELF-CARE MENUS: \u003c\/strong\u003eSelf-care looks different for everyone. \u003cem\u003eSlow Down, Enjoy Life\u003c\/em\u003e provides a guide for creating your own individual self-care menus, tailored to your schedule.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWHIMSICAL ILLUSTRATIONS:\u003c\/strong\u003e Features sweet, playful artwork that serves as a reminder of the good things in life, even when you’re having a difficult day.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAFFIRMATIONS: \u003c\/strong\u003eIncludes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.\u003c\/p\u003e","brand":"Simon \u0026 Schuster SNS","offers":[{"title":"Default Title","offer_id":52371407962431,"sku":"17179","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/2354\/5407\/files\/slow-down-enjoy-life-9798887621302_xlg.jpg?v=1773097215","url":"https:\/\/citrinedesignshop.com\/products\/slow-down-enjoy-life","provider":"CITRINE design shop","version":"1.0","type":"link"}